What is it?
Osteoarthritis is a common chronic joint disease, causing large amounts of disability and pain. There are a number of risk factors for osteoarthritis including excess weight or obesity, joint injury, repetitive kneeling or squatting and repetitive heavy lifting.
What are the symptoms?
The main symptoms of osteoarthritis are pain and stiffness in your joints, which can make it difficult to move the affected joints and do certain activities. The symptoms may come and go in episodes, which can be related to things such as your activity levels and even the weather. In more severe cases, the symptoms can be continuous. Other symptoms you or your doctor may notice include: * joint tenderness * increased pain and stiffness when you have not moved your joints for a while * joints appearing slightly larger or more ‘knobbly’ than usual * a grating or crackling sound or sensation in your joints * limited range of movement in your joints * weakness and muscle wasting (loss of muscle bulk) Osteoarthritis can affect any joint in the body, but the most common areas affected are the knees, hips, and small joints in the hands. Often, you will only experience symptoms in one joint or a few joints at any one time. ###Osteoarthritis of the knee If you have osteoarthritis in your knees, it is likely both your knees will be affected over time, unless it has occurred as the result of an injury or another condition affecting only one knee. Your knees may be most painful when you walk, particularly when walking up or down hills or stairs. Sometimes, your knees may ‘give way’ beneath you or make it difficult to straighten your legs. You may also hear a soft, grating sound when you move the affected joint. ###Osteoarthritis of the hip Osteoarthritis in your hips often causes difficulty moving your hip joints. For example, you may find it difficult to put your shoes and socks on or to get in and out of a car. You will also usually have pain in the groin or outside the hip. This will often be worse when you move the hip joints, although it can also affect you when you are resting or sleeping. ###Osteoarthritis of the hand Osteoarthritis often affects three main areas of your hand: the base of your thumb, the joints closest to your fingertips and the middle joints of your fingers. Your fingers may become stiff, painful and swollen and you may develop bumps on your finger joints. But over time the pain may decrease and eventually disappear altogether, although the bumps and swelling can remain. Your fingers may bend sideways slightly at your affected joints or you may develop painful cysts (fluid-filled lumps) on the backs of your fingers. In some cases, you may also develop a bump at the base of your thumb where it joins your wrist. This can be painful and you may find it difficult to perform some manual tasks, such as writing, opening jars or turning keys.
- Consume diet with sufficient vitamins, minerals to keep your bone healthy.
- Exercise is the best way to keep your bone healthy. Consult your physician or physiotherapist for exercises suitable for you.
- Maintain an ideal weight.
- Rest, Ice application, Compression and elevation are good for your knee joint.
- Stand and move around frequently after every half an hour.
- Avoid alcohol and smoking.
- Avoid damage due to fall to your joints. Remove all risks from your home like loose carpets, damaged furniture. Well lit your home.
- Avoid extreme exercises like long jump, running.
- Never ignore your symptoms. Timely treatment can help prevent complications to your joint.
Things to watch out for
GP should be contacted if you have persistent symptoms of osteoarthritis so they can confirm the diagnosis and prescribe any necessary treatment.